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Healthy tips


  • For most people, taking part in sport
  •  will improve your general health and
  •  wellbeing. There are plenty of reasons
  •  why you should become involved in sport
  •  with reduced body fat, bone
  •  strengthening, improved stamina
  •  and flexibility being some of
  •  the reasons why you should take
  •  up a sport.

  •  Looking to take up a
  •  new sport?
  •  It could be that be that these 
  •  health and fitness benefits of
  •  playing sports might just be
  •  the extra push you need to
  •  get involved.
  •  For sure, playing sports
  •  is a generally a fantastic
  •  way to improve your fitness
  •  and health.
  •  Many of us may not feel at
  •  home pounding away on
  •  a treadmill or working up a
  •  sweat in the gym, but we’ll 
  •  happily chase a ball around 
  •  endlessly while playing a game 
  •  of some sort.
  •  The following are just some of 
  •  the many health and fitness 
  •  benefits of starting out in a 
  •  new sport which we hope will 
  •  apply to whatever sport 
  •  you opt for:
  • Playing sports helps reduce body 
  • fat or controls your body weight.  
  • Sports allow you will gain the 
  • satisfaction of developing your
  •  fitness and skills.  
  • Sports can help you fight depression 
  • and anxiety.  
  • Sports allows you to challenge 
  • yourself and set goals.  
  • Playing sports helps strengthen bones.  
  • Sports help aid coordination, balance 
  • and flexibility.  
  • Many sports can help improves stamina 
  • and concentration.  
  • Sports allow you to experience the highs and lows 
  • of both winning and losing!  
  • Through sports you will meet people with a similar interest 
  • to yourself and are likely to gain many new friends.  
  • Sports are a great way for families to get exercise together.  
  • If you are sporty then you are more likely to have a 
  • healthy lifestyleIf you are tempted to take up a new 
  • sport why not check out our sports section  
  • and find a sport to suit you.

It’s no secret that physical activity is good for you, but do you know about all the ways that exercise can improve your health? Check it out:
  1. Improved cardiovascular health.The heart is a muscle, it needs to be worked out! Regular exercise can help improve the overall health of your entire cardiovascular system.
  2. Lowers risk of heart disease, stroke, and diabetes. A healthier heart means reduced risk of cardiovascular disease, stroke, and diabetes.
  3. Helps manage weight. Not only does physical activity burn calories, it also improves your metabolism in the long run.
  4. Reduced blood pressure. Physical activity keeps your heart and blood vessels healthy, helping to prevent hypertension.
  5. Enhanced aerobic fitness.Participating in aerobic activities — such as running, cycling, or swimming — can improve your body’s ability to transport and utilize oxygen in the lungs and blood.
  6. Improved muscular strength and endurance. Resistance exercises challenge your muscular system, resulting in bigger, stronger muscles.
  7. Improved joint flexibility and range of motion. Improved flexibility reduces risk of injury.
  8. Stress relief. Exercise is a great mood-booster and has proven to be an effective method of stress relief.
  9. Lowers risk of certain types of cancer. People who exercise regularly are less likely to develop breast, colon, and lung cancer.
  10. Control cholesterol. Exercise decreases LDL (bad cholesterol) levels and increases HDL (good cholesterol) levels.
  11. Ward off osteoporosis. Building dense, strong bones is another benefit of physical activity.
  12. Strengthens immune system.Exercising more = getting sick less.
  13. Improved sleep. We know just how important sleep is, and exercising can help you capitalize on these benefits.
  14. Mental health benefits. Exercise is good for your mental health too, as it can battle feelings of anxiety and depression, sharpen your focus, and improve self esteem.
  15. Prolonged life. When you add all of these benefits together, what do you get? A longer, healthier, more enjoyable life!


Unknown said…
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Unknown said…
Kismat said…
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