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Health is the ability to adapt and manage physical, mental and social challenges throughout life.
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'Health is wealth'.
As defined by the World Health Organization (WHO), health is "a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity."This WHO definition has been subject to controversy, as it may have limited value for implementation.
The doctors said, what the spice is especially useful for “core”


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For most people, taking part in sport will improve your general health and wellbeing. There are plenty of reasons why you should become involved in sport with reduced body fat, bone strengthening, improved stamina and flexibility being some of the reasons why you should take up a sport.
 Looking to take up a new sport? It could be that be that these  health and fitness benefits of