Women's health

Healthy Tips for Women

        

1. Eat a Healthy Diet

Good nutrition and food safety are especially important for older adults. As you age, you may be more susceptible to foodborne illness and food poisoning. You also need to make sure you eat a healthy, balanced diet. Follow these tips to help you make wise food choices and practice safe food handling. 

2. Avoid Common Medication Mistakes

Medicines can treat health problems and help you live a long, healthy life. When used incorrectly, medicines can also cause serious health problems. Use these resources to help you make smart choices about the prescription and over-the-counter medicines you take.

3. Manage Health Conditions

It is important that you work with your healthcare provider to manage health conditions like diabetes, osteoporosis, and high blood pressure. Learn more about the medicines and devices used to treat these common health problems.

4. Get Screened

Health screenings are an important way to help recognize health problems -- sometimes before you show any signs or symptoms. Ask your healthcare provider which health screenings are right for you and find out how often you should get screened.

5. Be Active

Exercise and physical activity can help you stay fit and strong. You don't have to go to a gym to exercise. Talk to your healthcare provider about safe ways that you can be active.



    More about  healthy tips
        πŸ‘‰ Zap your stress 
πŸ‘‰Stop dieting
     πŸ‘‰Don't “OD” on calcium
                  πŸ‘‰Do more than cardio
             πŸ‘‰Think about fertility
          πŸ‘‰Appreciate birth control
         πŸ‘‰See your doctor every year
         πŸ‘‰Have good sex
           πŸ‘‰Get more sleep
           πŸ‘‰Consider genetic testing.

Comments

Anonymous said…
very good informatin
pradeep kumar said…
Hey cheers!thanks for the information and awareness.Keep update the blog with new posts to aware people like us.I would like to suggest Leela Hospitals motinagar,Medchal for any health problems.